Life coaching draws from a number of disciplines which include sociology, psychology and career counselling.
It has been used for many years in business and in sport to provide guidance and support and to instil self belief and confidence.
The Client and the Coach work together to identify goals which are then broken down into achievable modules.
The Coach will offer strategies to overcome any setbacks and give motivational support so that the Client can remain committed to their chosen objective
Together we will look at your particular problem or goal and you will be taught how to prioritise and organise, initiate change, avoid barriers to achieving your goals and effectively handle change.
I will support and encourage you to increase your confidence, assertiveness and personal effectiveness, which will encourage you to think very positively about achieving the goal of a productive and happy life.
“I'm not perfect... But I'm enough”
Carl Rogers
Becoming assertive
Better decision making
Coping with authority
Exam/Revision planning
Handling criticism
Interview techniques
Communication skills
Unemployment
Sleep, diet and exercise
Understanding risk
Problem solving
Working alone or in groups
